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Forget the Resolutions

Forget the list of resolutions you made last year. Do you like feeling like a failure? Instead make a list of your accomplishments from...

The Gift of Presence

The benefits of connection with other people have been enumerated in the medical literature for years. Love and connection lowers your...

Lose Weight Now!

Christmas is approaching and you want to get into that beautiful dress you bought for holiday parties. What do you do since you have put...

Gazing, Grazing & Glazing: Surviving Thanksgiving

How did Thanksgiving become about food? Did the pilgrims consume 3000-5000 calories on the first Thanksgiving and fall into food comas...