Posts on "Diet" Category

  • Why can’t I lose any more weight?

    You have started on your weight loss quest.  Eating well. Exercising.  The two pounds per week comes off like magic.  You may be able to make your goal weight prior to your cousin’s wedding.  Then it stops.  No further weight loss.  What happened? Reaching a  plateau may be helpful when you are climbing a steep […]

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  • Wild Animals don’t need Weight Watchers

    Humans are constantly obsessed with their weight.  We watch our calories, our fats, our carbs.  Why do we have to be so careful?  One group of animals on the planet does not need to even give diets a second thought. Animals in the wild are not concerned about gaining too much weight.  Pretend you are […]

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  • Eating Healthy: Try Some Of These Sweet Treats

    Eating healthy will keep your blood glucose levels maintained properly. Choosing the right diet can be difficult, but with the right resources, you can master clean, healthy eating with no problem. At Lucas Research we offer helpful tips to keep your lifestyle as normal as possible as you live with diabetes. You can reverse your […]

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  • Eating Healthy: Try Some Of These Sweet Treats

    Eating healthy will keep your blood glucose levels maintained properly. Choosing the right diet can be difficult but with the right resources, you can master clean, healthy eating with no problem. At Lucas Research we offer helpful tips to keep your lifestyle as normal as possible as you live with diabetes. You can reverse your […]

    Read More
  • Diabetic & Still Living A Good Life

    Diabetes is a serious and critical illness affecting millions of Americans today.  Tackling the everyday management of your blood glucose levels can sometimes be a hassle and a major inconvenience sometimes. But, living a happy, healthy, active lifestyle is still possible.  With the right motivation, you can manage the numbers without much worry, stress, and […]

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  • Join America’s Diabetes Challenge

    The American Diabetes Association has launched America’s Diabetes Challenge. The American Diabetes Association’s challenge encourages Type 2 diabetes patients to reach their A1C goals. A1C is measured as the average blood glucose level over the past 2-3 months. Also, patients can talk to their doctors about low blood glucose risks. It is important to talk […]

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  • Losing Weight To Combat Diabetes

    Did you know 80% of people with Type 2 diabetes are overweight? Being overweight and having diabetes is a dangerous combination. Losing weight doesn’t have to be difficult. One visit to the doctor’s office and a simple blood test can determine if you have prediabetes. If you are diagnosed, you need to combine a 30 […]

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  • Pre-Diabetes: What You Need To Know

    American Epidemic Pre-diabetes is an American epidemic. While the American Diabetes Association estimates 29 million Americans have diabetes, astonishing reports state that 86 million people have pre-diabetes. The Centers for Disease Control and Prevention says that 30% of that 86 million with pre-diabetes will get diabetes within the next five years if preventative measures aren’t […]

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  • Juvenile Diabetes Is On The Rise

    Increasing Number of Children Developing Diabetes Type 1 and Type 2 diabetes are on the rise among children in the United States. Parents need to know the symptoms of diabetes so that diabetes does not go untreated among children. It is also important that parents make sure that their kids are eating healthy foods, drinking […]

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  • Start Reversing Your Diabetes Today

    Diabetes Is Reversible Believe it or not, diabetes can be reversed. This reversal is achieved when a diabetic is able to get their blood glucose in great control and no longer needs to take medication. Implementing lifestyle changes give the potential to go from being a Type 2 diabetic to being a prediabetic or having […]

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